Frequently asked questions

Do you work with anyone?

As long as I feel that I am a good fit for the person, I am happy to work with them. Should I feel that a different therapist or service would be a better option, I will refer or signpost to elsewhere.

What is integrative counselling?

Integrative counselling indicates that the therapist has trained on an integrative course, in which the training is grounded in one particular model but other models have also been studied and worked with. My work in grounded in person-centred therapy but I also utilise other models, such as CBT and psychodynamic, should I feel that this approaches would benefit my client.

What is Emotional Freedom Technique?

It is a research backed model which involves tapping or gently holding different points on the body. This can help to process thoughts, emotions and events. Studies have shown that it can be as effective as EMDR to process trauma. EFT is a useful tool to avoid retraumatising clients as it can be used in a way that requires little or no detail from the client, and can be worked with in an emotionally distant state from the traumatic event. This model can also used to work on physical pain.

What is reiki?

Reiki is a type of energy healing and can be used to address emotional and physical issues. Clients often report a sense of calm and clarity after the treatment. 

Do you work online and in-person?

I offer both mediums but I find that the majority of my work is online.